Counselling & psychotherapy

Therapy offers a space to reconnect with yourself, to find clarity, to develop deeper self-understanding and to make sense of what feels right for you.

Everyone has the capacity to grow, heal and adapt, and counselling is about reaching that place, at your own pace and in your own way.

Whether you're facing a specific issue or struggling with a more general sense of disconnection, stress or overwhelm, therapy can offer a grounding space where you feel heard, seen and supported.

Together, we’ll explore your story - your thoughts, feelings and the challenges you’re facing - with honesty, insight, and compassion. Through this process, we can begin to make sense of things and discover a way forward that feels manageable and meaningful to you.